chrisw77's Journal, 12 September 2020

I'M NOT DEAD YET!!
157.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2020:
2354 kcal Fat: 62.50g | Prot: 146.51g | Carb: 314.28g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Stouffer's Lasagna Italiano (Family Size). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stouffer's Lasagna Italiano (Family Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
2094 kcal Activities & Exercise: Resting - 8 hours, Showering - 30 minutes, Sitting - 9 hours, Sleeping - 6 hours, Cooking - 30 minutes. more...
gaining 10.5 lb a week

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Comments 
Yay! I hope your mom is doing well. 
12 Sep 20 by member: love2educate
Welcome back!!! Glad Chris’ mama is doing well and happy for your gainz, bruh. You were missed. Not by me though. 😝 
12 Sep 20 by member: newnamewhodis
We’ll be there Tuesday evening.  
12 Sep 20 by member: love2educate
Glad you are not dead yet. 
12 Sep 20 by member: carol655
Yay!  
12 Sep 20 by member: melissatwa

     
 

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