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I'm pleased to see the scale a little lower today. It is difficult to watch the fluctuations on the scale even when I am being SOOOOO good!!! So, when it dips it gives me a lift!! I now weigh less than I did last year at this time when I finally got brave enough to get on the scale again ...
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231.0 lb
Lost so far: 28.2 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2009:
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1240 kcal
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Fat: 33.50g | Prot: 85.00g | Carb: 163.00g.
Breakfast: Zone Bar, water, medifast cocoa. Lunch: water, carnation instant breakfast, knudsen cottage doubles. Dinner: perrier, Lean Cuisine French Bread Pizza. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, diet coke. more...
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3521 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Exercise machine (slow) - 36 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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