Weigh In record (no journal entry) for 12 September 2020
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92.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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951 kcal
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Fat: 28.40g | Prot: 38.72g | Carb: 137.18g.
Breakfast: Mr. Bread Roti Tawar Gandum, Tomat, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Saori Saus Tiram, Bawang Merah, Bawang Putih, Kecambah, Buncis, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tahu, Ikan Bandeng. Dinner: Maizenaku Tepung Pati Jagung, ABC Saus Sambal, Saus Tomat, Bawang Bombay Dimasak , SuperIndo Lada Putih Bubuk, Daun Bawang, Telur, Wortel Dimasak, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Jeruk, Nissin Lemonia Chocolate Biscuit, Nissin Lemonia, Roma Sari Gandum Sandwich Coklat, Monde Pie Bis. more...
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steady weight
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