frenchie57's Journal, 07 August 2013

Weigh In record (no journal entry) for 07 August 2013
122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2013:
1571 kcal Fat: 108.52g | Prot: 81.46g | Carb: 67.71g.   Breakfast: Blueberries, Atkins Muffin in A Minute, Cream Cheese Spread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Olive Oil, Deli Sliced Ham, Tomatoes, Earthbound Farm Romaine, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Kale (from Fresh, Fat Added in Cooking), Green String Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast, no bake strawberry low carb cheesecake. Snacks/Other: Great Value Mixed Nuts, Breyers Carb Smart Vanilla Ice Cream, Strawberries. more...
steady weight

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