leny frans's Journal, 12 September 2020

Weigh In record (no journal entry) for 12 September 2020
129.2 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2020:
1197 kcal Fat: 48.06g | Prot: 80.65g | Carb: 116.92g.   Breakfast: Whole Wheat Bread, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Chicken Thigh, Boiled Potato, Rumah Makan Sederhana Ikan Teri Kering , Sprouts, Chinese Cabbage. Dinner: Chicken Thigh, Cooked Spinach (from Fresh). Snacks/Other: Sunpride Banana, Fuji Apples, Strawberry Banana Smoothie. more...
losing 1.2 lb a week


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