Weigh In record (no journal entry) for 11 September 2020
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144.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2119 kcal
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Fat: 52.71g | Prot: 126.91g | Carb: 291.15g.
Breakfast: Dreyer's Slow Churned Drumstick Ice Cream, Dreyer's Slow Churned Drumstick Ice Cream, Norquin Tri Color Quinoa, Whole Milk, Brown Sugar, Great Value Half & Half. Lunch: Olive Garden Italian Salad Dressing, Hunt's Bold BBQ Sauce, Carrots, Lettuce, Skinless Chicken Breast. Dinner: Kirkland Signature Greek Yogurt. Snacks/Other: European Type Grapes, Plum. more...
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losing 8.4 lb a week
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 Comments
11 Sep 20 by member: shirfleur 1
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Hahah! Shir! ❤️ I'm finally not 145.6... Today!
11 Sep 20 by member: melissatwa
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11 Sep 20 by member: br_e_co
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11 Sep 20 by member: br_e_co
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Melissa, great job . Any loss should be celebrated.🤗🙏😷
11 Sep 20 by member: carol655
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11 Sep 20 by member: kattay
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11 Sep 20 by member: Sweet_Marie
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Thanks, br_e_co! And I think dearest Shir is flitting about a little! ❤️ Thanks Kattay, Carol and sweet-Marie! Carol, I tried go send you a private message but it wouldn't go through. 😔
11 Sep 20 by member: melissatwa
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that's okay. Dont know why . I am have trouble with my phone. Hope you are well and able to get some rest with everything going on.🙏😷🙏
12 Sep 20 by member: carol655
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