Weigh In record (no journal entry) for 11 September 2020
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1295 kcal
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Fat: 111.37g | Prot: 43.83g | Carb: 40.98g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Hungry Root Superblend Salad, Great Value Stevia, Kraft Cool Whip, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Mug Brownie. Snacks/Other: Hemp seed coconut peanut butter cookies. more...
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2186 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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