Weigh In record (no journal entry) for 10 September 2020
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209.4 lb
Lost so far: 40.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1582 kcal
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Fat: 72.49g | Prot: 82.33g | Carb: 157.67g.
Breakfast: Coffee with Cream and Sugar. Lunch: Duke's Mayonnaise, Mustard, Fritos Flamin Hot Corn Chips, Great Value American Cheese Singles, Great Value Black Forest Smoked Ham, Mrs Baird's Sliced Split Top White & Enriched Sandwich Bread. Dinner: Fresh & Easy Egg Fried Rice, Won Ton Soup (Wonton), Sesame Chicken, Crab Rangoon. more...
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losing 4.6 lb a week
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