Zakata's Journal, 10 September 2020

157.4 lb Lost so far: 24.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 196.99g | Prot: 80.82g | Carb: 78.89g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Green Giant Hass Avocado, Great Value Black Eyed Peas, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

1752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...