thompearson's Journal, 06 August 2013

172.2 lb Lost so far: 11.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 23.29g | Prot: 112.06g | Carb: 114.29g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Levebrød Fuldkorns Boller, Arla Cheasy Ost. Dinner: Low Calorie Salad Dressing, Chicken Breast (Skin Not Eaten), Salat med Diverse Grøntsager. Snacks/Other: Cheasy Yoghurt. more...

1907 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...