|
Had a salad as my main course, never done that before unless it was a taco salad. I was surprised that I was full and satisfied. Was willing to do it again today, but caved in for a tuna sandwich. 🥪 I am looking forward to a very productive and blessed day. 😁
|
204.1 lb
Lost so far: 16.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1077 kcal
|
Fat: 55.05g | Prot: 35.53g | Carb: 112.42g.
Lunch: Atlanta Bread Company Tuna Salad on French Sandwich. Snacks/Other: Hershey's Milk Chocolate Miniatures, Oatmeal Muffin, Sensible Portions Garden Veggie Chips - Sea Salt. more...
|
losing 5.6 lb a week
|