Weigh In record (no journal entry) for 10 September 2020
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162.0 lb
Lost so far: 13.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1579 kcal
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Fat: 75.50g | Prot: 142.00g | Carb: 95.25g.
Breakfast: Sugar in the Raw Turbinado Sugar, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Slim-Fast Keto Shake, Trim Healthy Mama Integral Collagen, Atkins Milk Chocolate Delight Shake, Trim Healthy Mama Pristine Whey Protein Powder. Lunch: Atkins Meal Chocolate Chip Granola Bar, Atkins Milk Chocolate Delight Shake, Slim-Fast Keto Shake, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Dinner: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 1.1 lb a week
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