Weigh In record (no journal entry) for 09 September 2020
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255.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2012 kcal
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Fat: 86.10g | Prot: 61.90g | Carb: 267.47g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Lunch: Cucumber Mint Lemonade, Buffalo Ranch Dressing, BBQ Ranch Salad w/Tofu, Shrimp. Snacks/Other: Newman's Own Organic Creme Filled Chocolate Cookies, Starbucks Lemon Loaf, Herbal Tea. more...
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gaining 3.5 lb a week
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