Weigh In record (no journal entry) for 09 September 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1751 kcal
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Fat: 52.98g | Prot: 131.91g | Carb: 197.27g.
Breakfast: Oatmeal, Great Value Organic Ground Flax Seed, Blueberries, Great Value Half & Half, Brown Sugar. Lunch: Fried Egg, Franz San Juan Island Nine Grain Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Watermelon. more...
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steady weight
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melissatwa's weight history
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