|
Salads and running. Lifting today !
|
222.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
3051 kcal
|
Fat: 83.87g | Prot: 210.35g | Carb: 282.14g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Starbucks Salted Cream Cold Foam Cold Brew (Tall), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Vanilla Ice Creams , Fresh & Easy Dark Chocolate Molten Lava Cakes, Manhattan, Toasted Garlic Bread, Cooked Brussels Sprouts (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: dotFIT Lean MR, PBfit Peanut Butter Powder, Chicken Thigh (Skin Not Eaten), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) , Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|