Weigh In record (no journal entry) for 06 August 2013
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175.9 lb
Lost so far: 22.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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2237 kcal
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Fat: 43.59g | Prot: 107.86g | Carb: 230.70g.
Breakfast: Cantaloupe Melons, Super U fromage blanc 0%, Oats, Apricots. Lunch: Tomatoes, Paella with Seafood. Dinner: Green Peppers, Zucchini, Couscous (Fat Not Added in Cooking), Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Peach, Extra Virgin Olive Oil. Snacks/Other: Sweet Dessert Wine , Rose Wine. more...
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2991 kcal
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Activities & Exercise:
Standing - 12 hours, Stretching (yoga) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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