chrisw77's Journal, 08 September 2020

It's the hair.
157.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2020:
2869 kcal Fat: 138.23g | Prot: 98.13g | Carb: 309.60g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Schweppes Ginger Ale,  Brown Gravy,  Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Butter Added),  Fried Breaded or Floured Pork Chop (Lean and Fat Eaten),  Cocktail Sauce, Crab, Cheesecake Factory Birthday Cake Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2284 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Cooking - 30 minutes, Resting - 7 hours, Showering - 15 minutes, Grocery Shopping - 45 minutes. more...
gaining 3.5 lb a week

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Comments 
Set it on the counter when you weigh in next time! It is the little things, dear, that you still must learn! 😁  
08 Sep 20 by member: melissatwa

     
 

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