Weigh In record (no journal entry) for 05 August 2013
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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787 kcal
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Fat: 23.44g | Prot: 54.58g | Carb: 96.68g.
Breakfast: Great Value Honey Wheat Braided Pretzel Twists. Lunch: Grape Tomatoes, Cabbage, Great Value Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Ritz Crackers - Fresh Stack, Olives, Medifast Brownie. Snacks/Other: Medifast Chocolate Chip Soft Bake. more...
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2866 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 3 hours, Standing - 10 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 5.6 lb a week
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