Weigh In record (no journal entry) for 07 September 2020
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2475 kcal
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Fat: 82.30g | Prot: 40.55g | Carb: 401.90g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Petitpot Vanilla French Pudding, Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz). Lunch: Lalibela Red Lentil / Misir / Wrap . Snacks/Other: Newman's Own Organic Creme Filled Chocolate Cookies, POM Wonderful 100% Pomegranate Juice, Tim Hortons Kettle Cooked Potato Chips, Ben & Jerry's Phish Food Ice Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Au Bon Pain Fruit Cup (Small). more...
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losing 7.0 lb a week
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 Comments
Yay - another drop for you.
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07 Sep 20 by member: carol655
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