Weigh In record (no journal entry) for 07 September 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1618 kcal
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Fat: 65.11g | Prot: 64.50g | Carb: 203.32g.
Breakfast: Carrots, Vegetable Oil, Norquin Tri Color Quinoa, Great Value Half & Half. Lunch: Butter , Jolly Time 100% Organic Yellow Pop Corn. Dinner: Great Value Romaine Lettuce, Pace Picante Medium Salsa, Sour Cream, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Honey Nut Cheerios. more...
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losing 8.4 lb a week
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 Comments
07 Sep 20 by member: carol655
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07 Sep 20 by member: ocean_girl
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Thanks, Carol and ocean_girl! This is just fluctuations back and forth from my daily weigh ins. 😁 My goal is to always stay blue. 💙 And, for now, I am managing! 😁🙏
07 Sep 20 by member: melissatwa
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07 Sep 20 by member: one.point.O
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07 Sep 20 by member: kattay
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07 Sep 20 by member: liv001
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07 Sep 20 by member: davidsprincess
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Thanks, guys! ♥️ Weighing in daily sure helps me be more attentive and dedicated!
07 Sep 20 by member: melissatwa
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Me Too! Just one aspect that helps me pay attention to my way of life. I added in exercise...anytype...usually yoga. One day at a time, my life is enhanced beyond my wildest expectations. Rather than panicking. Or feeling obligated to weigh myself and exercise each day ---now I find the simple measure of weighing and exercising are the relief anchors of my daily routine. Then...touching base, here. with all of you and the posts...well let's just say I feel covered!!!!! Thank you so much!!!
07 Sep 20 by member: Judyrose1997
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