Weigh In record (no journal entry) for 07 September 2020
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384.0 lb
Lost so far: 111.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2035 kcal
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Fat: 86.50g | Prot: 144.00g | Carb: 196.00g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Friendship Dairies 1% Lowfat Cottage Cheese, Ocean Spray Diet Cran-Grape Juice, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Van's Kitchen Chicken Egg Rolls, Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Momma K's Meat Hot Sauce, Schmidt 647 Hot Dog Rolls, Zweigle's Red Hot Dog Pop Open, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fiber One Soft Baked Cookies, Great Value Large White Grade A Eggs. more...
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losing 5.6 lb a week
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