JanusWoman's Journal, 07 September 2020

BMI 34.5
F% 52.5
W% 32.5
K=faible (from moyen 2 days ago)

220.0 lb Lost so far: 4.9 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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816 kcal

Fat: 44.50g | Prot: 62.24g | Carb: 43.83g.   Breakfast: Almonds , Ginger (Ground) , Pears , By Sainsbury's Greek Style Natural Yoghurt . Lunch: Tomatoes, Vinegar (Cider) , Mixed Seeds, Sainsbury's Cauliflower, Tesco Rocket Salad, Olive Oil . Dinner: Ginger , Savoy Cabbage , Olive Oil , Salmon. Snacks/Other: Chicken Breast (Skin Not Eaten). more...

2955 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...