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BF🐷= 25.19%⬆️; LMM💪= 126.4 Lbs⬆️
Possible Whoosh
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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3850 kcal
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Fat: 113.19g | Prot: 163.47g | Carb: 209.44g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Chorizos, Roasted Potato, Deli Sliced Black Forest Ham, Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Deli Sliced Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Beach Cliff Sardines in Mustard Sauce. Lunch: Lavender Lemonade, Broccoli , Cooked White Rice, Pork Spareribs. Snacks/Other: Red Table Wine , Michelob Ultra Light Cider. more...
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2546 kcal
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Activities & Exercise:
Housework - 3 hours and 8 minutes, Driving - 20 minutes, Standing - 3 hours and 32 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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