a__lotus's Journal, 06 September 2020

Weigh In record (no journal entry) for 06 September 2020
212.0 lb Lost so far: 38.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2020:
1596 kcal Fat: 86.33g | Prot: 54.55g | Carb: 152.48g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hidden Valley Ranch, Baby Spinach, Mixed Salad Greens, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Dinner: Ranch Salad Dressing , Tortilla Corn Chips, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Bacon and Condiments . Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
gaining 0.8 lb a week

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