Weigh In record (no journal entry) for 06 September 2020
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92.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1123 kcal
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Fat: 33.58g | Prot: 51.75g | Carb: 163.21g.
Breakfast: Tomat Merah, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Mentimun (Kupas), Tempe, Wortel Dimasak, Finna Food Sambal Terasi Uleg, Bawang Putih, Tahu, Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Dinner: Bubur Kacang Hijau, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Buah Anggur, Greenfields Skimmed Milk (200ml), Stroberi, Mangga. more...
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losing 3.1 lb a week
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