Weigh In record (no journal entry) for 05 September 2020
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177.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2131 kcal
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Fat: 102.00g | Prot: 133.41g | Carb: 184.17g.
Breakfast: Butter (Salted), Toasted White Bread. Lunch: Equate High Performance Protein Shake - Banana, Philadelphia Regular Cream Cheese, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese. Dinner: Lay's Wavy Original Potato Chips, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Snacks/Other: Great Value Saltine Crackers, Frigo Light String Cheese, Applebee's Maple Butter Blondie. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Have a great weekend dp!!
05 Sep 20 by member: wifey9707
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Thanks, wifey! You, too! Heavy chores today. Just stopping by to put in my calories!
05 Sep 20 by member: davidsprincess
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Have a nice weekend; stay safe. 💛
05 Sep 20 by member: shirfleur 1
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Easy to stay safe with nowhere to go. :) David has picked up a TON of hours. Has 70 hours of just OT so unless injured at the gym... Hopefully no worries. Have a great weekend, Shir!
05 Sep 20 by member: davidsprincess
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Holding that new low beautifully! ♥️🤟😊🌹
05 Sep 20 by member: melissatwa
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05 Sep 20 by member: Katsolo
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