Weigh In record (no journal entry) for 03 August 2013
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2102 kcal
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Fat: 109.89g | Prot: 82.53g | Carb: 164.30g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Corner Bakery Cafe Snickerdoodle Cookie, American Cheese, Deli Sliced Ham, Submarine Hoagie Roll, Kettle Brand Sour Cream, Onion & Chive Potato Chips. Dinner: Carrabba's Italian Grill Tomato Caprese Salad, Trader Joe's New York Strip Steak, Olive Oil, Soft White Roll, Red Table Wine. Snacks/Other: Cannoli. more...
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3215 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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