Weigh In record (no journal entry) for 05 September 2020
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93.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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985 kcal
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Fat: 33.68g | Prot: 36.87g | Carb: 139.29g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tomat Merah, Pepaya. Lunch: Selada Daun Hijau, Mentimun (Kupas), Tomat Merah, SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Kecap Asin (Kedelai), Minyak Wijen, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Bawang Bombay Dimasak , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jamur Tiram, Daun Bawang. Dinner: Saus Tomat, Sari Roti Roti Tawar Gandum (2), Fiesta Bratwurst Sausage, Telur, Palmia Margarin, Tomat Merah, Mentimun (Kupas), Selada Daun Hijau. Snacks/Other: Ferrero Rocher Coklat, Tropicana Slim I Sweet, Jambu Biji, Stroberi. more...
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gaining 3.1 lb a week
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