thompearson's Journal, 03 August 2013

173.1 lb Lost so far: 11.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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600 kcal

Fat: 18.72g | Prot: 33.97g | Carb: 84.33g.   Breakfast: Honey, Tea with Milk, Yoghurt, Wheat Bran (Crude), Oat Bran. Lunch: Pink Lady Apples. Dinner: Egg Omelet, Sweet Red Peppers, Red Tomatoes, Zucchini, Ginger. Snacks/Other: Herbal Tea. more...

1916 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...