Weigh In record (no journal entry) for 03 August 2013
|
175.9 lb
Lost so far: 22.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2013:
|
1799 kcal
|
Fat: 64.71g | Prot: 106.12g | Carb: 125.91g.
Breakfast: Peach, Apricots , Oats , Super U fromage blanc 0%, Honeydew Melons . Lunch: Season Brand Flat Anchovies, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Alvalle Carotte, Orange & Coriandre Soupe, Smoked Mackerel. Dinner: Dry Dessert Wine, Peach, Red Onions, Broccoli, Sweet Red Peppers, Baked or Broiled Trout. Snacks/Other: Table Wine, Pistachio Nuts. more...
|
|
2726 kcal
|
Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|