Weigh In record (no journal entry) for 05 September 2020
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101.2 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1247 kcal
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Fat: 68.89g | Prot: 49.94g | Carb: 117.42g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, East Bali Cashews Granola Chocolate Vanilla, Greenfields Blueberry Yogurt, Pisang. Lunch: Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Morin Selai Kacang, Nasi Merah (Butir-Sedang, Dimasak), Kismis (tanpa Biji). Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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losing 0.4 lb a week
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