Weigh In record (no journal entry) for 04 September 2020
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2569 kcal
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Fat: 85.00g | Prot: 51.50g | Carb: 402.97g.
Breakfast: Glenview Farms Whipped Butter Spread, IHOP Pancake Syrup, Bob Evans Brioche French Toast, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Thai Kitchen Hot and Sour Soup, Pei Wei Fried Wonton Strips. Dinner: Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Field Trip Turkey Stick, Herbal Tea, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Rubicon Bakers Triple Lemon Handcrafted Cupcakes. more...
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losing 3.5 lb a week
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