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woo
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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640 kcal
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Fat: 26.09g | Prot: 22.38g | Carb: 83.58g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Lunch: Cooked Lentils (Fat Added in Cooking), Zucchini, caribbean classic coconut milk, Cooked Kale (from Fresh, Fat Not Added in Cooking). more...
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losing 2.3 lb a week
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