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Weight loss been slow, but it’s been easy. I’ve never had a gain, but I do have a big big lunch, so I eat all my calories there. If I would just do one day of a half lunch at would loose a lot more.😐💕
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206.9 lb
Lost so far: 14.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1352 kcal
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Fat: 66.81g | Prot: 45.02g | Carb: 135.62g.
Lunch: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Arnott's Tiny Teddy, Sensible Portions Garden Veggie Chips - Sea Salt, Doughnut. more...
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losing 1.8 lb a week
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