Weigh In record (no journal entry) for 04 September 2020
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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879 kcal
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Fat: 34.51g | Prot: 27.90g | Carb: 119.70g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Uduk. Lunch: Sayur Asem, Tahu Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Indomilk Susu UHT Stroberi. more...
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gaining 0.1 lb a week
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akuingin.kurus's weight history
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