sofyaninurul651's Journal, 04 September 2020

Weigh In record (no journal entry) for 04 September 2020
92.6 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2020:
744 kcal Fat: 24.01g | Prot: 40.63g | Carb: 95.80g.   Breakfast: Sunpride Pisang Single,  Apel (tanpa Kulit),  Pepaya. Lunch: Finna Food Sambal Terasi Uleg,  Selada,  Mentimun (Kupas),  Tomat,  Opor Ayam,  Nasi Putih (Butir-Sedang, Dimasak),  Tempe,  Tahu. Dinner:  Saus Tomat,  Selada,  Tomat,  Mentimun (Kupas), Pronas Kornet Daging Sapi,  Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Stroberi. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sofyaninurul651's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.