Weigh In record (no journal entry) for 02 September 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1055 kcal
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Fat: 67.68g | Prot: 77.39g | Carb: 31.59g.
Breakfast: Egg, Egg White, Mushrooms, American Heritage Cheddar Shredded Cheese. Lunch: Butcher's Brand Ground Beef Chuck, Perfect Keto Chocolate Keto Whey. Dinner: Mission 8" Flour Soft Taco (10 ct), Tostitos Medium Salsa, Great Value Sharp Cheddar Cheese, Publix Ground Chuck 80/20. more...
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losing 35.0 lb a week
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