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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2% since Monday 09.01.20
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2020:
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1154 kcal
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Fat: 54.91g | Prot: 101.67g | Carb: 65.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Kroger Tilapia Fillets, Lima Beans, Season's Choice Steamed Kale & Quinoa. more...
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losing 1.4 lb a week
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 Comments
Awesome job John 💪 well done friend 💜💚
02 Sep 20 by member: jcmama777
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I love seeing you daily reports - it gives me hope I will learn to maintain someday!
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