tasyanggraini's Journal, 03 September 2020

111.1 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 71.51g | Prot: 78.90g | Carb: 224.32g.   Breakfast:  Honey ,  Dried Chia Seeds , Captain Oats Rolled Oats, Frisian Flag Full Cream Milk. Lunch:  Broccoli,  Chicken Breast (Skin Not Eaten),  White Rice. Dinner: Takoyaki,  Papaya. Snacks/Other:  Chocolate Chips,  Brown Sugar ,  Sweetened Condensed Milk,  Butter (Salted) ,  White Wheat Flour (All Purpose) ,  Butter (Salted) , Ceres Festive Sprinkles, Sari Roti Roti Tawar Kupas. more...

1298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...