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I almost ate over my limit yesterday for I have a hard time with Japanese food - it’s so good!!!!😊
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207.4 lb
Lost so far: 13.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1360 kcal
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Fat: 69.68g | Prot: 47.11g | Carb: 159.97g.
Lunch: Clyde's Donuts Apple Fritter, El Monterey Shredded Beef Taquitos, On The Border Refried Beans with Cheese (Side), KFC Cole Slaw, Taco or Tostada with Beef, Cheese and Lettuce, Mexican Rice. more...
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losing 0.7 lb a week
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