thompearson's Journal, 01 August 2013

173.1 lb Lost so far: 11.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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544 kcal

Fat: 5.35g | Prot: 24.71g | Carb: 107.61g.   Breakfast: Tea with Milk, Honey. Lunch: Oat Bran, Wheat Bran (Crude), Yoghurt. Dinner: Ginger, Sweet Red Peppers, Red Tomatoes, Brown Rice (Long-Grain), Zucchini. Snacks/Other: Pink Lady Apples, Herbal Tea. more...

1916 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...