Weigh In record (no journal entry) for 01 September 2020
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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562 kcal
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Fat: 10.61g | Prot: 27.65g | Carb: 83.67g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Market Pantry 100% Liquid Egg Whites. Lunch: Strawberries, Driscoll's Blueberries, Ken's Steak House Lite Apple Cider Vinaigrette, Fresh Express Salad 50/50 Mix. more...
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gaining 0.2 lb a week
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