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A little whish. Isn’t that a small whoosh? Got the DOMs.
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2354 kcal
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Fat: 94.13g | Prot: 183.88g | Carb: 223.80g.
Breakfast: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Asparagus, Cream (Half & Half), Butter (Salted), Fried Egg. Lunch: Qdoba Mexican Grill Chicken Protein Bowl. Dinner: Isernio's Premium Ground Chicken, Kirkland Signature Artichoke Hearts Marinated in Oil, Tomatoes, Kale , Great Value Great Northern Beans. Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream, barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.2 lb a week
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