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Haircut
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177.3 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1635 kcal
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Fat: 55.90g | Prot: 101.36g | Carb: 129.43g.
Breakfast: Apricots, Honeydew Melons, Super U fromage blanc 0%, Oats. Lunch: Sesame Seeds, Dry Egg Noodles, Sweet Red Peppers, Scallions or Spring Onions, Sesame Oil, Beef Steak (Lean Only Eaten). Dinner: 365 Organic Jumbo Green Olives, Mixed Salad Greens, Navidul Serrano Ham, Cherry Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers, Capers. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Champagne. more...
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2297 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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