Asarver's Journal, 01 September 2020

Weigh In record (no journal entry) for 01 September 2020
140.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2020:
281 kcal Fat: 9.41g | Prot: 5.09g | Carb: 43.63g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. more...
losing 0.1 lb a week

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