davidsprincess's Journal, 01 September 2020

Lowest weight for August was 178. Highest was 188. Pretty big jump. Today is 179.2 Average calories were 2316. Protein avg 130g. Lifted 26/31 days for an hour. (activity calendar calorie tracking is not accurate for me on FS so I always lower my workout times to make it add up better). Unsure on my measurements. I think I have lost a tiny bit from my top fat roll, hips, thigh but really difficult to measure. The more I lose, the more I am incapable of measuring due to skin. Size 10 pants, large shirt. Rarely 8's and medium shirts- but depends. Goals for this month would be to move more and eat a little less... But that's nothing new. :) I'm pretty sendentary a few days a week. I'd like to have at least a few miles of steps in addition to my lifting which only happens a few times a week. I need to do that more consistently and limit my 4000+ calorie days to twice a month, not 4-5 times. We'll see what happens. 💪🏻🏋🏻‍♂️💕💪🏻🏋🏻‍♂️💕🤸🏻‍♀️

179.2 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 58.50g | Prot: 87.00g | Carb: 99.51g.   Breakfast: Cheetos Crunchy Cheddar Jalapeno Cheetos, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Great Value Saltine Crackers, Trader Joe's 4% Cottage Cheese. Snacks/Other: Dunkin' Donuts Glazed Donut, Ritz Crackerfuls - Peanut Butter, Hershey's Kit Kat Minis, Heath Milk Chocolate English Toffee Bar Miniatures. more...

2350 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...