Weigh In record (no journal entry) for 01 September 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1304 kcal
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Fat: 41.32g | Prot: 61.96g | Carb: 183.97g.
Breakfast: Kecap Asin (Kedelai), Royco Royco Ayam, Bawang Putih, Bawang Merah, ABC Saus Sambal, Telur Rebus, Quaker Instant Oatmeal. Lunch: Nasi Putih, Royco Royco Ayam, Garam Laut, Minyak Nabati, Tempe, Cabai Merah atau Rawit, Tomat, Bawang Putih, Bawang Merah, Kangkung. Dinner: Telur, Cabai Merah atau Rawit, Bawang Merah, Wortel, Nasi Putih. Snacks/Other: Sate Kambing, Frisian Flag Purefarm Low Fat, Pepaya. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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