Weigh In record (no journal entry) for 30 August 2020
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2020:
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2008 kcal
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Fat: 67.54g | Prot: 93.98g | Carb: 266.18g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Santitas White Corn Tortilla Chips, Burrito with Chicken, Beans and Cheese, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small). more...
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gaining 2.8 lb a week
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