|
Not doing so well. Even though I eat healthy, I think I just eat too much. Being inside all the time is a real challenge. So think I will start tracking again. Wt Watchers always recommends that, as does the book I am reading: 30 Days: change your habits, change your life by Mark Reklau. Hope it helps!
Wt actually 122.5 today but dont know how to edit that.
|
122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
1144 kcal
|
Fat: 49.11g | Prot: 22.59g | Carb: 173.15g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Oat Bran (Uncooked), Sugar in the Raw Stevia in The Raw (Packet), Flaxseed Seeds, Blueberries (Unsweetened, Frozen). Lunch: Rich's Gluten Free Fudge Brownie, Spaghetti Sauce with Vegetables (Homemade-Style), Trader Joe's Hass Avocado, Simple Truth Organic Organic Blue Corn Tortilla Chips, Fresh Express Garden Salad, Taco Shells (Baked), Cauliflower. Dinner: Dole Mango Chunks, Spaghetti Sauce with Vegetables (Homemade-Style), Simple Truth Organic Organic Blue Corn Tortilla Chips, Siete Grain Free Taco Shells. more...
|
|
1363 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|