Texasgranny6's Journal, 31 August 2020

172.7 lb Lost so far: 12.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 154.92g | Prot: 59.34g | Carb: 35.78g.   Breakfast: Ham (Whole, Cured), Hemp seed coconut peanut butter cookies, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Butter. Lunch: Mozzarella Cheese (Part Skim Milk), Scrambled Egg, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Butter, Ham (Whole, Cured), Young Green Onions, Spinach. Snacks/Other: Blueberries, Kraft Cool Whip, Kroger Walnut Halves & Pieces. more...

2196 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...